How to Practice the One-Minute Pause

They are too alive to die, and too dead to live.

This haunting observation of most people in the Western world was made by the Korean philosopher Byung-Chu Han.

We all have our own stories of trying to stay sane in the day and age of mobile phones, connected watches, a twenty-four-hour news cycle blaring from our devices, unceasing demands from family, church members, and our team, and …

Do you feel weary?

Do you feel burdened?

You’re not alone.

The most common answer to the question, “How are you?” is, “I’m good – just busy.”

That answer comes from everywhere, bridging gaps of gender, age, ethnicity, and class. Empty-nesters working from home are busy, even with their kids and grandkids spread across the country. New parents are busy, with a new mom headed back to work while the new dad begins the first week of parental leave. Even middle-schoolers are busy trying to juggle three different platforms of distance learning while helping around the home while trying to stay connected with their best friend in the neighborhood two streets over.

You feel over-worked, over-booked, and over-connected – how can you reclaim your health and wellness again?

THE QUICK SUMMARY – Get Your Life Back: Everyday Practices for a World Gone Mad by John Eldredge

In Get Your Life Back, New York Times bestselling author John Eldredge provides a practical, simple, and refreshing guide to taking your life back.After reading this book you will… 

  • Learn how to insert the One Minute Pause into your day
  • Begin practicing “benevolent detachment” and truly let it all go
  • Offer kindness toward yourself in the choices you make
  • Drink in the simple beauty available to you every day
  • Take realistic steps to unplug from technology overload

These simple practices and others are ready for the taking. You don’t need to abandon your life to get it back. Begin restoring your life here and now. Your soul will thank you for it.


According to author John Eldredge, there’s a madness to our moment, and we need to name it for the lunacy it is.

We’re being swept into the gravitational field of a digital black hole that is sucking our lives from us.

Email felt so efficient when it replaced the letter; texting seemed like rocket fuel when it came along. But it didn’t make our lives more spacious; we simply had to keep up.

Now we’re living at the speed of the swipe and the “like,” moving so fast through our days that typing a single sentence feels cumbersome.

We’re losing our ability to focus and pay attention longer than a few moments. This isn’t just an intellectual problem; it’s a spiritual crisis.

God wants to come to us and restore our lives. But if our soul is not well, it’s almost impossible to receive Him.

The One Minute Pause is an absolute lifesaver: Simply take sixty seconds to be still and let everything go.

John Eldredge

As I enter the pause, I begin with release. I let it all go – the meetings, what I know is coming next, the fact I’m behind on everything, all of it. I simply let it go. I pray, Jesus – I give everyone and everything to you. I keep repeating it until I feel like I’m actually releasing and detaching. 

I give everything to you, God.

All I’m trying to accomplish right now is a little bit of soul-space. I’m not trying to fix anything or figure anything out. I’m not trying to relax everyone perfectly or permanently. That takes a level of maturity most of us haven’t found.

Them I ask for more of God: Jesus – I need more of you; fill me with more of you, God. Restore our union; fill me with your life.

I’ve seized the One Minute Pause as my sword against the madness. It sounds almost too simple to be a practice that brings me more of God, but it’s very effective. Because what it does is open up soul space, breathing room. And God is right there. Over time, the cumulative effect is even better. It’s reshaping the pace of my day. It’s training my soul to find God as an experience more common than rare.

John Eldredge, Get Your Life Back: Everyday Practices for a World Gone Mad


According to author John Eldredge, the One Minute Pause can be used in many ways: for prayer or silence, to find your heart again, or to enjoy a moment of  beauty.

He suggests trying this for starters:

Pick one or two moments in your day when you know you are least likely to be interrupted. Maybe it’s the end of the day when you pull into your driveway. Don’t leap from the car; take a moment to pause. Turn off the engine, lean back, close your eyes, and just breathe. Try to let go of the day.

You can also set a phone alarm to remind you to take the One Minute Pause. Make sure the alarm notification is quiet and smooth, not jarring! You are not really sounding an alarm; you are inviting your soul to a gracious pause.

The One Minute Pause is the beginning of a new way of living, one simple practice that opens the door to many others.

Part of a regular series on 27gen, entitled Wednesday Weekly Reader

During my elementary school years one of the things I looked forward to the most was the delivery of “My Weekly Reader,” a weekly educational magazine designed for children and containing news-based, current events.

It became a regular part of my love for reading, and helped develop my curiosity about the world around us.

Along with early and ongoing encouragement from my parents – especially my father – reading was established as a passion in my life that I was happy to continually learn from, share with my children, and watch them share with their children.


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