Do You Know How to Use Empathetic Listening Skills?

How many people do you know that approach a conversation as if it were a competition, going something like this: When I pause, you jump in with your thoughts; when you pause, I jump back in so I can top your story or hijack the conversation back to my side.

It’s a fight for control.

Your conversations will be smoother and more successful if you remember that every sentence in a conversation has a history, and you have to practice deliberate listening skills to understand that history better so you can understand the person behind it better.

There’s another way to look at it. The human brain can process somewhere between 350 and 550 words a minute, while most people usually only speak around 120 words a minute. In virtually every exchange of communication, each participating brain has room for 230-375 extra words’ worth of thought to float around. That gives our minds plenty of chance to drift and wander, whether we’re the one speaking or listening.

It’s so easy to slide into the basic communication pitfall of drifting away from the person speaking, often thinking about what we’re going to say next rather than being focused on what we’re communicating or what’s being said to us.

It’s time to challenge your brain to stay in the moment, to be fully present in listening to a conversation, not just preparing how you’re going to respond.

It’s called active listening.

THE QUICK SUMMARY – 4 Essential Keys to Effective Communication by Bento C. Leal III

4 Essential Keys to Effective Communication in Love, Life, Work–Anywhere! is an excellent ‘How-To Guide’ for practicing the key skills that will help you identify and overcome communication barriers and achieve relationship success with the important people in your life–your spouse or partner, child or children, parents, siblings, friends, co-workers, customers–everyone!

These skills will help you to:

  • Listen with greater empathy and understanding to what the other person is saying and feeling
  • Avoid listening blocks to effective communication
  • Engage in empathic dialogue to achieve mutual understanding
  • Manage conflicts and disagreements calmly and successfully
  • Nurture your relationships on a consistent basis
  • Experience the power of expressing gratitude and appreciation

An Action Guide at the end of the book will help you practice a particular skill step each day thus growing in confidence and ability as you do.

A SIMPLE SOLUTION

According to author Bento Leal, most of us think we are fairly decent listeners. In other words, when another person is speaking, we are listening, and basically understanding what they are saying – end of story.

However, if we are honest, many times in a conversation our minds wander off while the other person is speaking.

Or, when another person is speaking to us, we are thinking about our response to them rather than focusing on what they are saying in the moment.

What about jumping in with your own ideas while the other person is still speaking to you?

The problem with all of the above situations is that we are not really empathizing with the speaker, and trying to understand their meaning from their point of view, particularly on topics that are of importance to them.

The power of Empathic Listening can help make a healthy relationship even better, and it can help a relationship that’s veered off course move back into a positive direction.

Bento C. Leall III

The Empathetic Listening Skill has 5 steps:

  1. Quiet your mind and focus on the other person as they are speaking. As we listen to what the other person is saying, focusing on their underlying feelings about what they’re saying, and try to get “locked in” to their perspective, the peripheral distractions will start to disappear.
  2. Listen fully and openly to what they are saying, in their words and body language, without bias, defensiveness, or thinking about what you’ll say next. Actively listen. As we do so, we’ll likely get the full meaning of what they’re communicating.
  3. Listen “through the words” to the deeper thoughts and feelings that you sense from the speaker. If I only listen to the words you say, and with only my definition of those words, then I might get only a surface understanding of what you’re trying to communicate. 
  4. Don’t interrupt them as they are speaking to you or try to finish their sentences. Just listen! Interrupting other people when they are speaking is a major communication problem, even when people think they are showing empathy by “engaging” the speaker by talking while the speaker is talking or they think this will help speed up the conversation.
  5. Say back to them, in your own words, what they said and their feelings that you sensed from them to make sure you understand them correctly and they feel understood. They may think they explained themselves fully, but by your feedback – saying back in your own words what they said – they will clearly know if it was enough or if they need to explain more.

Bento C. Leal III, 4 Essential Keys to Effective Communication

A NEXT STEP 

Set aside time in a future meeting to practice the five steps listed above.

Prior to the meeting, copy and distribute this to all of your team members. Ask them to read it in preparation for a team exercise. Also ask them to come prepared to discuss a personal or work situation that they are stuck on, and need advice.

Divide your teams in groups of two; if you have an odd number on your team, have one group consist of three members.

Set a timer for seven minutes. Ask one individual to share his problem, and ask the other individual to listen. When the time is up, ask the group to switch roles.

When the second timer is up, set aside ten minutes, and ask each group member to take no more than five minutes each.  Go through the five steps above, and have each member discuss how their partner did or did not adequately use empathic listening as described in the step.

At the end of this ten-minute period, call the entire group together, and spend 10-15 minutes discussing how this exercise can be used in their personal and team settings to be a better listener, and therefore, a better leader.

By consensus, determine the one step that the team needs to work on, by determination of how it was used in the group exercise. At each team meeting for the next month, use three minutes as a reminder to strengthen this step, and ask for one “celebration” story each month of how a team member successfully used it.


Part of a regular series on 27gen, entitled Wednesday Weekly Reader

During my elementary school years one of the things I looked forward to the most was the delivery of “My Weekly Reader,” a weekly educational magazine designed for children and containing news-based, current events.

It became a regular part of my love for reading, and helped develop my curiosity about the world around us.

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