Habits form us more than we form them.
The modern world is a machine of a thousand invisible habits, forming us into anxious, busy, and depressed people. We yearn for the freedom and peace of the gospel, but remain addicted to our technology, shackled by our screens, and exhausted by our routines. But because our habits are the water we swim in, they are almost invisible to us. What can we do about it?
The answer to our contemporary chaos is to practice a rule of life that aligns our habits to our beliefs. The Common Rule offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor. Justin Earley provides concrete, doable practices, such as a daily hour of phone-less presence or a weekly conversation with a friend.
These habits are “common” not only because they are ordinary, but also because they can be practiced in community. They have been lived out by people across all walks of life – businesspeople, professionals, parents, students, retirees – who have discovered new hope and purpose. As you embark on these life-giving practices, you will find the freedom and rest for your soul that comes from aligning belief in Jesus with the practices of Jesus.
The Common Rule: Habits of Purpose for an Age of Distraction by Justin Whitmel Earley is a compelling exploration of how intentional, life-giving habits can counteract the chaos and distraction of modern life. Earley, a lawyer and former missionary, shares his personal journey of achieving career success while experiencing profound personal collapse. His anxiety attacks and insomnia led him to recognize that despite his intentions to live a meaningful life, his actual habits were creating the opposite result. This crisis prompted him to study monastic traditions and develop his own “common rule” of practices to realign his daily life with his deeper values.
Overview
The book is built around the idea that habits shape our loves, and our loves shape our lives. Modern technology and culture have created default habits that pull us toward distraction, isolation, and shallow engagement with the world. The book proposes that by adopting intentional “common rules” of daily living, we can reshape our lives toward purpose, community, and spiritual depth.
In an era where distraction, busyness, and digital overwhelm dominate, Earley argues that forming intentional habits or “common rules” can reorient our focus toward God, community, and holistic well-being. In The Common Rule, he introduces a set of four daily and four weekly habits designed to create a framework for a more meaningful, God-centered life.
The Need for a Rule of Life
Drawing inspiration from monastic traditions, particularly St. Benedict’s Rule, Earley contends that modern people need their own structured rule of life – not to burden themselves but to provide a path toward freedom. Without deliberate habits, he argues, people unintentionally fall into harmful routines dictated by technology, consumerism, and workaholism.
The Four Daily Habits
Kneeling Prayer (Three Times a Day) – This practice anchors the day in prayer, helping individuals start, pause, and end their day with God. It reorients priorities and builds reliance on divine wisdom rather than self-sufficiency.
One Meal with Others – In a culture that values productivity over relationships, sharing a meal fosters community and meaningful conversation, reminding individuals that they are not meant to live in isolation.
One Hour with Phone Off – Constant connectivity breeds anxiety and distraction. By intentionally turning off devices for at least one hour a day, people reclaim their attention and presence for God, loved ones, and personal reflection.
Scripture Before Phone – Instead of starting the day with emails, news, or social media, prioritizing Scripture ensures that the first words absorbed each day come from God, shaping one’s heart and mind.
The Four Weekly Habits
One Hour of Conversation with a Friend – Deep friendships require time and intentionality. Prioritizing a dedicated hour for conversation fosters relationships that provide encouragement and accountability.
Curate Media to Four Hours – Media consumption, if unchecked, can shape desires in unhealthy ways. Limiting intake to four hours per week encourages mindful engagement rather than passive consumption.
Fast from Something for Twenty-Four Hours – Whether fasting from food, social media, or entertainment, this practice cultivates discipline and reminds individuals of their dependence on God rather than worldly comforts.
Sabbath Rest – Setting aside one day for true rest, worship, and delight counteracts the relentless demands of productivity culture and restores a sense of peace and trust in God’s provision.
Impacts and Takeaways
Earley weaves biblical wisdom and practical application throughout the book, illustrating how habits serve as a form of spiritual formation. He emphasizes that these disciplines are not about legalism but about cultivating a life ordered around love for God and others. He also acknowledges the challenges of habit formation and encourages grace and flexibility in the journey.
The Common Rule has resonated with readers seeking practical ways to live more intentionally in a distracted age. The book is a timely guide for those feeling overwhelmed by the pace of modern life. By establishing small but intentional habits, individuals can cultivate a more grounded, relational, and spiritually rich existence. Earley’s personal testimony of transformation underscores the book’s core message: meaningful change is possible when we surrender our routines to God’s greater purpose.
Earley’s book is a practical and deeply encouraging resource for anyone seeking to live with greater intention and purpose. The Common Rule offers a tangible way to resist the drift of busyness and distraction, instead building a life of love, presence, and faithfulness. For those longing to reclaim their time, attention, and relationships, these habits provide a simple yet profound roadmap to a flourishing life.
Part of a regular series on 27gen, entitled Wednesday Weekly Reader.
During my elementary school years one of the things I looked forward to the most was the delivery of “My Weekly Reader,” a weekly educational magazine designed for children and containing news-based current events.
It became a regular part of my love for reading, and helped develop my curiosity about the world around us.
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