The Art of Seeing Others Deeply and Being Seen

When I was young, I wanted to be knowledgeable, but as I got older, I wanted to be wise. Wise people don’t just possess information; they possess a compassionate understanding of other people. They know about life.

David Brooks

Along the journey of becoming a Modern Elder, I want to become more present with people, have bigger conversations, and find deep pleasure in human connection.

As a textbook introvert, I struggle with the previous sentence, but there’s always hope…

…especially when I read How to Know a Person by David Brooks.

David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen – to accurately know another person, to let them feel valued, heard, and understood.”

And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us do better, posing questions that are essential for all of us: If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to?

Driven by his trademark sense of curiosity and his determination to grow as a person, Brooks draws from the fields of psychology and neuroscience and from the worlds of theater, philosophy, history, and education to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate toward others, and to find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.

The act of seeing another person, Brooks argues, is profoundly creative: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, and yearning to be understood.

Building meaningful relationships and fostering a sense of community boils down to mastering a series of small, tangible social skills. It’s about navigating disagreements without damaging connections, gradually unveiling vulnerability, being an attentive listener, gracefully concluding conversations, seeking forgiveness when needed, gently turning down others without causing heartbreak, comforting those in distress, and hosting gatherings where everyone feels embraced. It’s also about the ability to empathize and see things from another’s perspective.

Within any group, there are two types of individuals: Diminishers and illuminators. Diminishers focus on themselves, making others feel insignificant through stereotypes and assumptions. On the flip side, illuminators exhibit a persistent curiosity about others, asking the right questions to understand different viewpoints. They shine a light on people, making them feel respected and valued.

Despite being crucial life skills, these aren’t typically taught in schools, leaving a gap in practical knowledge about offering the rich attention we all crave. At the core of a healthy person, family, school, organization, or society lies a fundamental skill: the ability to deeply see and make others feel seen, to understand and value them.

This goes beyond mastering a set of techniques; it’s a way of life. To truly know someone, you need to grasp how they perceive the world, experiencing it through their eyes. Building relationships is an ongoing effort to understand others on a profound level and let them feel heard, valued, and comprehended. It’s about knowing how they know you.

Some people are much better at seeing people than others are. In any collection of humans, there are diminishers and there are illuminators. Diminishers are so into themselves, they make others feel insignificant. They stereotype and label. If they learn one thing about you, they proceed to make a series of assumptions about who you must be.
Illuminators, on the other hand, have a persistent curiosity about other people. They have been trained or have trained themselves in the craft of understanding others. They know how to ask the right questions at the right times — so that they can see things, at least a bit, from another’s point of view. They shine the brightness of their care on people and make them feel bigger, respected, lit up.

David Brooks

Take a look at some of the following characteristics of Diminishers and Illuminators as developed by Brooks. Do you recognize yourself in any of them?

Diminisher Tactics

  • First Impressions: It’s that quick sizing-up moment when you meet someone, where you open your eyes, direct your gaze, and take them in.
  • Egotism: Some folks struggle to step outside their own viewpoints. They just aren’t curious about others.
  • Anxiety: Ever met someone drowning in the noise of their thoughts? It’s like they’ve got a whole party in their head, and they can’t quite tune into what’s happening in yours.
  • Naïve Realism: Ever thought your perspective was the one true reality, assuming everyone sees the world just as you do? That’s naive realism in action.
  • The Lesser-Minds Problem: While we’re privy to our thoughts, we only catch a snippet of what’s happening in other minds. This leads to the perception that our inner world is far more intricate than theirs.
  • Objectivism: Picture someone adopting a detached, dispassionate stance to understand entire populations but missing the individual stories.
  • Essentialism: Ever grouped people together, thinking they’re more similar than they really are? Or believed others from different groups are fundamentally different from “us”? That’s essentialism.
  • The Static Mindset: Imagine forming fixed perceptions of people, maybe based on past encounters, and not bothering to update them to reflect who they are now. That’s the static mindset in action.

The Illuminator’s Look

  • Gentleness: It’s about having a genuine emotional concern for others, recognizing the ties that bind us and the commonalities we share.
  • Openness: Pushing aside insecurities and self-absorption to fully engage in the experience of someone else.
  • Curiosity in Action: Cultivating the spirit of an explorer and honing the skill of imagining to truly see others.
  • Warmth: While some treat understanding as an intellectual exercise, for many, it’s a whole-body experience filled with emotion and affection.
  • Kindness: A generous spirit that looks for the best in people.
  • A Complete View: It’s easy to misjudge when you only see a fragment of someone rather than their whole being.

Striving to cast an illuminating gaze that is tender, generous, and open, we set ourselves on the right path. This approach helps us move beyond the clichéd character types we often lazily assign to people, ultimately enhancing how we present ourselves to the world.

The real process of, say, building a friendship or creating a community involves performing a series of small, concrete actions well: being curious about other people; disagreeing without poisoning relationships; revealing vulnerability at an appropriate pace; being a good listener; knowing how to ask for and offer forgiveness; knowing how to host a gathering where everyone feels embraced; knowing how to see things from another’s point of view.

David Brooks

The Importance of Being Present in the Moment

We know it when when we feel it, and we know it when we see it, but presence is hard to define. On the other hand, most of us are quite good at describing the lack of it.

Amy Cuddy

Presence arises from a sense of personal empowerment, enabling us to be deeply connected with our authentic selves. In this psychological state, we can maintain a strong presence even in the midst of highly stressful situations that typically lead to distraction and a feeling of powerlessness. When we experience presence, our speech, facial expressions, postures, and movements seamlessly align, creating a synchronized and focused demeanor. This internal harmony is not only tangible but also resonant because it reflects our genuine selves. The pursuit of presence is not about cultivating charisma, extraversion, or meticulously managing the impressions we make on others. Instead, it revolves around fostering an authentic, powerful connection within ourselves.

This type of presence is achievable through gradual changes. There’s no need for extensive pilgrimages, profound spiritual revelations, or complete inner transformations – while these are valid pursuits, they can seem overwhelming, abstract, and idealistic to many. Instead, let’s concentrate on moments – a state of psychological presence that endures just long enough to guide us through challenging situations where the stakes are high, such as job interviews, tough conversations, idea pitches, seeking assistance, public speaking, and similar scenarios.

True presence is about the ordinary and the everyday; it’s accessible to everyone. The key is learning how to summon that presence, especially during life’s critical moments when it tends to elude us.

In the context of modern elders seeking to be truly present to others, the concept of presence aligns with the idea of being fully engaged, attentive, and authentic in interpersonal interactions. Here are some key aspects to consider:

Mindfulness and Awareness: Modern elders aiming to be present prioritize mindfulness and self-awareness. This involves consciously focusing on the current moment, setting aside distractions, and being fully attuned to the person or situation at hand. By cultivating mindfulness, modern elders can create meaningful connections and contribute more effectively to the well-being of others.

Active Listening: Being present also involves active listening. Modern elders strive to genuinely understand others by listening with empathy, suspending judgment, and responding thoughtfully. This not only fosters better communication but also demonstrates respect for the perspectives of those around them.

Authenticity and Vulnerability: Modern elders seek to be authentically themselves in the presence of others. This involves embracing vulnerability, sharing personal experiences, and being open about one’s own journey. Authenticity enhances trust and creates a supportive environment for learning and growth.

Cultivating Emotional Intelligence: Presence extends to emotional intelligence, where modern elders are attuned to their own emotions and those of others. By navigating emotions effectively, they can foster positive relationships and provide meaningful support to younger generations.

Balancing Technology and Human Connection: Modern elders are mindful of the role of technology in their lives and its potential to create mental clutter. They actively manage their digital presence, ensuring that technology enhances rather than hinders their ability to connect with others on a deeper level.

Time Management: Being present also involves effective time management. Modern elders prioritize their commitments, creating space for quality interactions with others. This may involve setting boundaries, delegating tasks, and focusing on activities that align with their values and goals.

Continuous Learning and Adaptability: The concept of being present extends to a mindset of continuous learning. Modern elders remain curious, embracing new ideas and perspectives. This adaptability allows them to connect with younger generations and stay relevant in a rapidly evolving world.

By embodying these principles of presence, modern elders can fulfill their role as mentors and guides, providing valuable support and wisdom to younger individuals while creating a positive and enriching environment for mutual growth and learning.


And of course I’ve got a bookshelf of resources related to Presence that I’m working through. They will be appearing in future Wednesday Weekly Reader posts.


PRESENCE is the Next Five Minutes

Listening to Donald Miller’s podcast, I heard a comment from Bob Goff that literally stopped me in my tracks while on my daily podcast walk:

Don’t mistake proximity for presence.

My mind jumped to Amy Cuddy’s book, Presence, and her definition of “presence”:

Presence is the state of being attuned to and able to comfortably express our true thoughts, feelings, values, and potential.

Now, put those thoughts together, and apply them to the setting of a Modern Elder. When you are in a conversation with someone, there is no more important person in the world.

  • You are not formulating your next response.
  • You are not focused elsewhere.
  • You are not distracted by the environment.

You are present.

It’s time to move from proximity to presence.

You’re in the most important two feet in a Modern Elder experience.

  • It’s the person you are talking with.
  • It’s the space between them and you.

Recognizing this important double meaning is the starting point for understanding how to be present as a Modern Elder. The interactions that take place between you and another person in those 24 inches are rich with expectations – and can also be filled with missed opportunities.

When you are not present, people can tell.

When you are present, people respond.

Think ahead to your next conversation: Will you be fully present?

…or will you just be in proximity?